{"version":"1.0","provider_name":"Guideposts Articles","provider_url":"https:\/\/guideposts.org\/articles","title":"At Peace in the Present","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"X2nNTwE6a8\"><a href=\"https:\/\/guideposts.org\/articles\/positive-living\/health-and-wellness\/at-peace-in-the-present\/\">At Peace in the Present<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/guideposts.org\/articles\/positive-living\/health-and-wellness\/at-peace-in-the-present\/embed\/#?secret=X2nNTwE6a8\" width=\"600\" height=\"338\" title=\"&#8220;At Peace in the Present&#8221; &#8212; Guideposts Articles\" data-secret=\"X2nNTwE6a8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/guideposts.org\/articles\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/guideposts.org\/articles\/wp-content\/uploads\/2026\/03\/mindfulness_marquee-1.jpg","thumbnail_width":800,"thumbnail_height":521,"description":"Mindfulness isn\u2019t just for monks and mystics, though it has its roots in both Christian and Buddhist practices. Anyone can learn it. It\u2019s about being in the moment rather than getting things done. In a mindful state, you simply notice what\u2019s going on\u2014your breathing, your body, your thoughts, your feelings, anything, really\u2014without analyzing or judging [&hellip;]"}