{"id":22041,"date":"2026-03-11T12:17:59","date_gmt":"2026-03-11T12:17:59","guid":{"rendered":""},"modified":"2026-06-29T13:06:45","modified_gmt":"2026-06-29T17:06:45","slug":"inspiring-78-year-old-grandmother-sets-lifting-world-record","status":"publish","type":"post","link":"https:\/\/guideposts.org\/articles\/inspiring-stories\/stories-of-faith-and-hope\/inspiring-78-year-old-grandmother-sets-lifting-world-record\/","title":{"rendered":"Inspiring 78-Year-Old Grandmother Sets Lifting World Record"},"content":{"rendered":"

Seventy-eight-year-old Nora Langdon has become an inspiration to people of all ages. The grandmother of one spends multiple days a week at the Royal Oak Gym, near her home in Michigan, training for lifting competitions by doing bench presses, squats and deadlifts for three hours at a time. She turns to prayer as a form of encouragement<\/a> during her workouts.<\/p>\n

\u201cWhen I squat this is what I say: \u2018Holy Spirit fall on me,\u2019 and I just do it and I come right on up,\u201d she told the Fox affiliate<\/a> in Detroit, Michigan.<\/p>\n

At the age of 65, Langdon was determined to live a healthier lifestyle. In 2007, she weighed over 210 pounds and often struggled to catch her breath while going up the stairs. She knew it was time for a change<\/a>.<\/p>\n

\u201cOn the first day I started [going to the gym], I went home that night and told myself that I\u2019m never going back again because it was too much for me,\u201d Langdon told Good Morning America<\/a>. \u201cThen I heard a voice saying, \u2018go back.\u2019 So, I went back and here I am today.\u201d<\/p>\n

After joining the gym and watching her trainer prepare for a powerlifting meet, she attended his competition and decided to try it herself. She began with the basics\u2014using a broom as a barbell before eventually moving to weights. It wasn\u2019t long before she discovered lifting was her passion<\/a>.<\/p>\n

Langdon has since set 19 world records and quickly became one of Michigan\u2019s best in her age range. She can deadlift 400 pounds, squat 380 and bench press up to 185.<\/p>\n

Although Langdon has won 20 of her powerlifting meets and has state, national and world records under her belt, she shows no signs of stopping anytime soon. Her next goal? To powerlift a total of over a thousand pounds, according to her trainer, Art Little.<\/p>\n

\u201cShe\u2019s really been an asset to the gym, and to me, and to the whole powerlifting field,\u201d Little said. \u201cTo see somebody at that age doing what she\u2019s doing it\u2019s a blessing.\u201d<\/p>\n

She wants others to know that with motivation and strong faith, anyone her age can get into shape<\/a>. \u201cYou were born to continue until the Lord takes you away,\u201d she said. \u201cYour body was made to exercise and you have to keep it moving in order to stay healthy.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Seventy-eight-year-old Nora Langdon has become an inspiration to people of all ages. The grandmother of one spends multiple days a week at the Royal Oak Gym, near her home in Michigan, training for lifting competitions by doing bench presses, squats and deadlifts for three hours at a time. She turns to prayer as a form […]<\/p>\n","protected":false},"author":2,"featured_media":29666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[373,185],"tags":[35,190,55,51,197,30],"ppma_author":[2476],"class_list":["post-22041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-stories-of-faith-and-hope","tag-encouragement","tag-grandmother","tag-inspiration","tag-inspirational-stories","tag-motivational-stories","tag-prayer"],"acf":[],"yoast_head":"\nInspiring 78-Year-Old Grandmother Sets Lifting World Record - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/guideposts.org\/articles\/inspiring-stories\/stories-of-faith-and-hope\/inspiring-78-year-old-grandmother-sets-lifting-world-record\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inspiring 78-Year-Old Grandmother Sets Lifting World Record\" \/>\n<meta property=\"og:description\" content=\"Seventy-eight-year-old Nora Langdon has become an inspiration to people of all ages. 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