{"id":10952,"date":"2020-06-10T19:57:47","date_gmt":"2020-06-10T19:57:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T04:00:00","slug":"bessel-van-der-kolk-m-d-quote-becoming-aware","status":"publish","type":"quote","link":"https:\/\/guideposts.org\/articles\/quote\/bessel-van-der-kolk-m-d-quote-becoming-aware\/","title":{"rendered":"Bessel van der Kolk, M.D. Quote, Becoming Aware"},"content":{"rendered":"

Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.<\/p>\n","protected":false},"author":8,"featured_media":0,"template":"","meta":{"_acf_changed":false,"ep_exclude_from_search":false},"tags":[],"quote_cat":[84],"class_list":["post-10952","quote","type-quote","status-publish","hentry","quote_cat-spiritual"],"acf":[],"yoast_head":"\nBessel van der Kolk, M.D. Quote, Becoming Aware - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/guideposts.org\/articles\/quote\/bessel-van-der-kolk-m-d-quote-becoming-aware\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bessel van der Kolk, M.D. Quote, Becoming Aware\" \/>\n<meta property=\"og:description\" content=\"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/guideposts.org\/articles\/quote\/bessel-van-der-kolk-m-d-quote-becoming-aware\/\" \/>\n<meta property=\"og:site_name\" content=\"Guideposts Articles\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/guideposts.org\\\/articles\\\/quote\\\/bessel-van-der-kolk-m-d-quote-becoming-aware\\\/\",\"url\":\"https:\\\/\\\/guideposts.org\\\/articles\\\/quote\\\/bessel-van-der-kolk-m-d-quote-becoming-aware\\\/\",\"name\":\"Bessel van der Kolk, M.D. Quote, Becoming Aware - Guideposts Articles\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/#website\"},\"datePublished\":\"2020-06-10T19:57:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/guideposts.org\\\/articles\\\/quote\\\/bessel-van-der-kolk-m-d-quote-becoming-aware\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/guideposts.org\\\/articles\\\/quote\\\/bessel-van-der-kolk-m-d-quote-becoming-aware\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/guideposts.org\\\/articles\\\/quote\\\/bessel-van-der-kolk-m-d-quote-becoming-aware\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quotes\",\"item\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/quote\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bessel van der Kolk, M.D. Quote, Becoming Aware\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/#website\",\"url\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/\",\"name\":\"Guideposts Articles\",\"description\":\"Strengthening Faith. Providing Hope.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/#organization\",\"name\":\"Guideposts Articles\",\"url\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/guideposts.org\\\/articles\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/gp-logo-white.svg\",\"contentUrl\":\"https:\\\/\\\/guideposts.org\\\/articles\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/gp-logo-white.svg\",\"caption\":\"Guideposts Articles\"},\"image\":{\"@id\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Bessel van der Kolk, M.D. Quote, Becoming Aware - Guideposts Articles","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/guideposts.org\/articles\/quote\/bessel-van-der-kolk-m-d-quote-becoming-aware\/","og_locale":"en_US","og_type":"article","og_title":"Bessel van der Kolk, M.D. Quote, Becoming Aware","og_description":"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.","og_url":"https:\/\/guideposts.org\/articles\/quote\/bessel-van-der-kolk-m-d-quote-becoming-aware\/","og_site_name":"Guideposts Articles","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/guideposts.org\/articles\/quote\/bessel-van-der-kolk-m-d-quote-becoming-aware\/","url":"https:\/\/guideposts.org\/articles\/quote\/bessel-van-der-kolk-m-d-quote-becoming-aware\/","name":"Bessel van der Kolk, M.D. Quote, Becoming Aware - Guideposts Articles","isPartOf":{"@id":"https:\/\/gpbookstore.org\/articles\/#website"},"datePublished":"2020-06-10T19:57:47+00:00","breadcrumb":{"@id":"https:\/\/guideposts.org\/articles\/quote\/bessel-van-der-kolk-m-d-quote-becoming-aware\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/guideposts.org\/articles\/quote\/bessel-van-der-kolk-m-d-quote-becoming-aware\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/guideposts.org\/articles\/quote\/bessel-van-der-kolk-m-d-quote-becoming-aware\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gpbookstore.org\/articles\/"},{"@type":"ListItem","position":2,"name":"Quotes","item":"https:\/\/gpbookstore.org\/articles\/quote\/"},{"@type":"ListItem","position":3,"name":"Bessel van der Kolk, M.D. Quote, Becoming Aware"}]},{"@type":"WebSite","@id":"https:\/\/gpbookstore.org\/articles\/#website","url":"https:\/\/gpbookstore.org\/articles\/","name":"Guideposts Articles","description":"Strengthening Faith. Providing Hope.","publisher":{"@id":"https:\/\/gpbookstore.org\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gpbookstore.org\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gpbookstore.org\/articles\/#organization","name":"Guideposts Articles","url":"https:\/\/gpbookstore.org\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gpbookstore.org\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/guideposts.org\/articles\/wp-content\/uploads\/2026\/01\/gp-logo-white.svg","contentUrl":"https:\/\/guideposts.org\/articles\/wp-content\/uploads\/2026\/01\/gp-logo-white.svg","caption":"Guideposts Articles"},"image":{"@id":"https:\/\/gpbookstore.org\/articles\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/guideposts.org\/articles\/wp-json\/wp\/v2\/quote\/10952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guideposts.org\/articles\/wp-json\/wp\/v2\/quote"}],"about":[{"href":"https:\/\/guideposts.org\/articles\/wp-json\/wp\/v2\/types\/quote"}],"author":[{"embeddable":true,"href":"https:\/\/guideposts.org\/articles\/wp-json\/wp\/v2\/users\/8"}],"wp:attachment":[{"href":"https:\/\/guideposts.org\/articles\/wp-json\/wp\/v2\/media?parent=10952"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guideposts.org\/articles\/wp-json\/wp\/v2\/tags?post=10952"},{"taxonomy":"quote_cat","embeddable":true,"href":"https:\/\/guideposts.org\/articles\/wp-json\/wp\/v2\/quote_cat?post=10952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}