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Blueberry Compote Recipe

An easy dessert that’s good for you? It’s true blue.

Blueberry Compote

Tastes yummy on your morning oatmeal or mixed with plain or vanilla low- or non-fat yogurt.

Ingredients

1 ½ cups frozen blueberries|

1 teaspoon freshly squeezed orange or lemon juice

1 teaspoon orange or lemon zest

1 teaspoon maple syrup

¼ teaspoon ground ginger

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Preparation

1. Combine all of the ingredients in a small saucepan over medium heat.

2. Cook, stirring occasionally, for 3 to 4 minutes, until the mixture bubbles, pulls away from the sides of the pan and becomes syrupy.

Variation: If you have fresh blueberries, all the better. Just add 2 tablespoons of water to the recipe

Prep time: 5 minutes
Cook time: 10 minutes

Per Serving: Calories: 30; Total Fat: 0.4 g ( 0 g saturated, 0 g monounsaturated); Carbohydrates: 8 g; Protein: 0 g; Fiber: 2 g; Sodium 0 g.

Storage: Store in an airtight container in the refrigerator for 7 days or in the freezer for 2 months.

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Hope Opens the Way - Spanish

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The title of this little eBook makes a big promise—but it should come as no surprise. After all, Jesus asked his followers to have faith, hope, and charity. But sometimes, life’s problems seem so hard that it isn’t easy to have hope. That’s why cultivating hope is essential to Christian faith. And in this FREE eBook, you’ll find spiritual direction based in Scripture to help you pull yourself out of depression and to find the hope in your heart. 

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