Joan MacDonald’s holistic approach to aging well is one we all can follow.
Marion Sheppard leans on her faith to encourage and inspire others with disabilities to keep it moving.
Senior Olympic athlete Julia Hawkins shares how being active led to her becoming a record-breaking sports phenom.
Though he’d always loved to draw and paint, he had turned his focus to his legal career—until he realized his life could use some color.
Ellen’s calm, scientific way of thinking was strangely comforting. Whenever I slipped, she was there to pick me up.
The Sun City Center Emergency Squad is a volunteer organization that provides the Sun City Center, Florida senior living community with Basic Life Support (BLS) services and ambulance transportation – as well as wheelchair, crutch, and cane lending. Guideposts spent the day with one of their teams, while members answered phone calls, practiced CPR and more.
For years, she obsessed over her weight. It was when she stopped worrying and changed her approach that she started losing.
Research shows that creating something with your own two hands stimulates brain chemicals that improve mental health.
Teaching creative writing at my town’s Senior Center reminded me of how much good comes from putting pen to paper.
What mid-life crisis? Author Jonathan Rauch shares the surprising science he uncovered while writing his new book.
