Three simple movements to ground and refresh you in moments of stress.
Roberta Messner shares how she lost almost 100 pounds–and kept the weight off!
The uplifting quotes from Dr. Norman Vincent Peale will inspire you to be your best at any age.
Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.
These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.
Curious what it takes to live past 100? Here’s advice from people who have done it.
Contributing Editor Marion Bond West worried that her marriage had gone stale, but a pair of lists and a wise counselor helped her reconnect with her husband.
When a retired teacher got an Australian shepherd, her life changed in surprising ways
Living through a divorce and her father’s illness, Phnesha Marchette took a walk on the beach and asked God for peace. The answer she got made her laugh. It also changed her life.
Despite my highlighted blond hair, I’m a member of the fast growing “gray divorce revolution.” It wasn’t my…
These practical tips are sure to boost the meaningful connections in your life
