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HEALTH AND WELLNESS

20 Tips for College Graduates

It’s the official start of your real life as adults.

20 Tips for a Positive New Year

These suggestions will help you start off the new year right!

20 Beautiful Lent Quotes to Inspire You

Stay motivated through the Lenten season with these quotes from Pope Francis, Saint Catherine of Siena, Howard Thurman, and others. 

18 Best Micro Habits to Improve Your Life in Minutes

What are micro habits and how can you use them to bring positivity into your life?

16 Encouraging Bible Verses for Walking and Running

Whether you are a casual runner or training for a marathon, these scriptures will uplift you and keep you moving.

15 Old-Fashioned Candies That Remind Us of Childhood

From sweet chewy treats to chocolate-covered favorites, these old-fashioned candies bring a sense of innocence and wonder with them.

12 Ways to Clear Up a Misunderstanding

Sometimes we’re right. Sometimes we’re wrong. Most times, it doesn’t really matter.

12 Things Not to Say to Someone Who Is Grieving

If you want to help a loved one facing loss, avoid some often-heard phrases. Discover what you can say and do to bring real comfort. 

’12 Days of Christmas’ Becomes Real for a Family in Need

Suzanne Lea suffered a great loss, but what she received was a true Christmas miracle.

11 Inspirational Quotes About Recovery from Addiction

Encouraging quotes to inspire and help support you on the path to recovery.

10 Weight Loss Tips That Work

Roberta Messner shares how she lost almost 100 pounds–and kept the weight off!

10 Ways to Develop Patience as a Caregiver

Breathe, step away and refocus—you won’t regret it.

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