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HEALTH AND WELLNESS

How to Wash Your Hands with Prayer and Song

If you’re tired of singing “Happy Birthday” twice, here are some alternate spiritual options. 

How to Wait Patiently for Spring

The official start of spring can be a mindset as well as a date on the calendar.

How to Use Personal Hardships to Help Others

When we face adversity, we have a choice. We can give up or turn our situation into something meaningful.

How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

How to Turn Your Goals into Habits

Follow these steps to make big changes and turn your life around.

How to Turn Any Vacation into a Pilgrimage

You can have a divine experience anywhere you travel by following these eight steps.

How to Take Care of Yourself as a Sandwich Generation Caregiver

Juggling the care of your children and an aging loved one calls for a dose of help.

How to Stop Judging and Start Loving

Before you jump to a conclusion about another person, try this first.

How to Stay on the Positive Side of Holiday Music

Avoid the musical pitfalls psychologists warn can sabotage our holiday cheer.

How to Stay Faithful and Focused on God

When prayers go unanswered, do you question where God is leading you?

How to Start a Conversation About a Relative’s Final Wishes

Follow these practical tips to begin important conversations with your elderly loved ones

How to Sleep Well During Uncertain Times

Struggling with insomnia? Here are eight tips for quieting your mind and getting a good night’s sleep. 

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