Hanging on to hurt feelings is a recipe for staying stuck in the past. Here’s how to free yourself for the future.
Psychologists say emotional flexibility is a key to living an authentically positive life.
True healing can only begin when the unbearable weight of anger is lifted.
For some creatures, hibernation is a matter of survival. Find out which ones slumber and how they do it.
Build “fluid intelligence” to stay more focused and productive.
No one wants adversity. But there are plenty of positive insights to be gained from it.
Rachel Held Evans on doubt, the need for change, and why “a worship leader in skinny jeans” won’t bring 20-somethings back to church.
After a frightening encounter with cocaine, he experienced a divine intervention that inspired him to create art.
The science behind the complex relationship between emotions and behaviors hints that our actions can be more powerful than our thoughts.
Public and private agencies, plus a personal support network can help overcome obstacles.
Two experts in this helping field discuss what you can do as a caregiver and how independent advocates can step in when you’re overwhelmed.
