Living positively means accepting that life sometimes asks us to regain our balance before we can move forward.
Water is such a universally soothing phenomenon that scientists call its peaceful effects “Blue Mind.”
The spiritual renewal of silence is supported by scientific research.
When you turn to God, times of stress can lead to better choices and richer insights.
No matter what it is—death, divorce, homelessness, job loss—you can always turn to prayer.
When this employee emailed about taking time off for her mental health, her boss had the best reply.
Research shows that creating something with your own two hands stimulates brain chemicals that improve mental health.
When life’s plans get blown up, as they will, you can still find empowerment in your perspective.
When her son was deployed and in danger, a military mom re-discovered the comfort and inspiration of music.
Why are small problems a blessing? They’re not really big problems!
The author and speaker shares how faith and calming routines help maintain her mental health.
