When we face adversity, we have a choice. We can give up or turn our situation into something meaningful.
After a lifetime of struggling with anxiety and eating disorders, could an animal show her the way to self-acceptance?
When her husband fell twice in six months, she should have been sympathetic. Why was she resentful instead?
A poem that models the complex yet powerful process of letting go of challenging feelings.
Each of us has our own unique battles, fears and mountains to climb. And when we are able to work up the courage and strength needed to face these challenges, celebration is called for.
Breathe, act like a child, and other ways that she stayed calm when the trauma of her childhood abuse began to overtake her.
Try these techniques for slowing your ruminating mind.
A mom sends up a prayer of thanks when her son gets home safely.
The author and veterinarian offers advice for helping your furry friend avoid fear and anxiety.
After coming to grips with his own painful past, the Good Morning America vet turned to helping animals cope with fear.
The television veterinarian’s advice for helping your pet stay calm in stressful situations.
