Her eating was out of control. So was her weight. But she didn’t know how to change.
Twice-weekly tips, musings and inspiration on health, wellness, cooking, gardening and other uplifting, joyful pursuits.
Joan MacDonald’s holistic approach to aging well is one we all can follow.
Ellen’s calm, scientific way of thinking was strangely comforting. Whenever I slipped, she was there to pick me up.
Where she was from they loved God, music and food. But the food got to be a problem.
She shares her road to living a healthier life and how others can too.
Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.
She dearly loved her husband, but how could she help him regain a healthy weight?
Follow these steps to make big changes and turn your life around.
