Healthy Aging: Boost Your Nutritional and Physical Fitness
By Cindy Connolly6 min read
Even small exercise and diet changes can significantly impact older adults.
Clearing Hurdles to a Nutritious Diet
By Cindy Connolly6 min read
These 6 tips will help older adults meet their nutritional needs.
10 Ways to Develop Patience as a Caregiver
By Cindy Connolly5 min read
Breathe, step away and refocus—you won’t regret it.
Dental Care and Older Adults
By Cindy Connolly6 min read
With vigilance and gentle guidance, you can help your loved one maintain healthy teeth and gums.
The Value of Stress Reduction in Fighting Heart Disease
By Cindy Connolly3 min read
Diet and exercise are not the only important factors to consider for your heart health.
February is Dedicated to Heart Health
By Cindy Connolly8 min read
During American Heart Month, healthcare professionals can both teach and model disease prevention.
Battling Caregiver Sleep Deprivation: What Can You Do?
By Cindy Connolly5 min read
When your loved one has dementia, it can make nighttime rocky, but there are ways to improve both your sleep routines.
Making Sure Mom Is Well Cared For: Can You Do It All?
By Cindy Connolly6 min read
Mothering your own mom requires an abundance of time and energy, so getting help is key.
Is Caring for a Family Member Good Experience for Professional Caregiving?
By Cindy Connolly5 min read
You learn a lot by doing, but training in dementia care is important for any caregiver—professional or otherwise.
9 Ways to Improve Your Sleep Habits
By Cindy Connolly4 min read
Losing sleep can have adverse health effects, so it’s important to create a restful bedtime routine.
6 Traits of a Good In-Home Caregiver
By Cindy Connolly5 min read
Knowledge, commitment and an ability to find joy are among the attributes of an effective professional caregiver.
Are You Caring for Yourself as a Family Caregiver?
By Cindy Connolly5 min read
Ignoring your own health is a common and serious hazard of caregiving, but you can take steps today to protect your well-being.
