9 Simple Ways to Make Friends
By Therese Borchard5 min read
Follow these practical tips to connect with new people and groups.
5 Ways to Stay Positive as a Caregiver
By Therese Borchard4 min read
Continue doing the loving work you do with these caregiving tips.
8 Ways to Cultivate Positive Relationships
By Therese Borchard5 min read
These practical tips are sure to boost the meaningful connections in your life
7 Winter Crafts to Boost Your Mood
By Therese Borchard6 min read
Discover the surprising benefits of doing these winter activities
6 Ways to Build Hope in the New Year
By Therese Borchard4 min read
Change your attitude with these tips to help you hang on to hope in the New Year.
Addiction and Recovery: 8 Lessons from a Relapse
By Therese Borchard7 min read
When an addict in recovery relapses, the return to sobriety offers important lessons.
8 Simple New Year Habits To Make You More Productive
By Therese Borchard6 min read
No matter what your resolutions are, use these simple techniques to meet your goals
The New Science of Exercise and How It Keeps Us Young
By Therese Borchard5 min read
Discover new studies on the surprising benefits of exercise. The best news? Even a small amount of exercise makes a difference.
7 Things Christmas Teaches Us About Hope
By Therese Borchard5 min read
No matter what challenges you face, Christmas offers powerful symbols of hope.
Holiday Gatherings: How to Reduce Family Stress
By Therese Borchard5 min read
If you’re worried about seeing a friend or relative this holiday season, follow these tips to reduce stress and help ease the tension.
6 Surprising and Fun Habits to Improve Your Health
By Therese Borchard4 min read
Whether it’s taking a vacation or having a good laugh, here are several tips on living a healthy life.
The Statue That Restored My Faith
By Therese Borchard8 min read
Struggling with bipolar disorder, I opened the doors at Johns Hopkins to see a statue that still gives me hope to this day.
