
4 Compassionate Ways to Ease Up on Yourself
Practice self-kindness and give yourself space to get through hard times with these simple tips.
Daily devotions to draw you closer to God. Celebrating 50 years and 20 million copies sold!
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Practice self-kindness and give yourself space to get through hard times with these simple tips.

Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.

A new season brings a fresh wave of worry about the future of the pandemic. Here’s how to name it, claim it and reframe it.

How to embrace “the ant and the grasshopper” thinking and make a positive impact on those around you in the coming months.

With autumn just around the corner, curling up on the couch to watch a classic film is all the more appealing. Here are 20 movies airing on Turner Classic Movies in September we think you’ll enjoy.

This year’s first day of school is unlike any other. Here are four tools that I’ve used in the past that work for me. Maybe they’ll help you too!

She asked God to bring her twin sons together and then the pandemic happened.

Dan Radice, an exercise specialist, brought Dr. Rick Pitera through cardiac rehab. Now, it was Rick’s turn to save Dan from Covid-19.

Mothering your own mom requires an abundance of time and energy, so getting help is key.

As the pandemic continues to challenge us, here are three ways to build and sustain your emotional endurance.

Gym closed? Get outside and get fit by walking, performing push-ups and more.

Psychologists offer tips that will help you keep socially and emotionally connected as well as coronavirus-protected.
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