Feet First
By theresa-rowe3 min read
How finding the best sneakers for your feet can support your exercise journey.
Goals
Setting goals and working to achieve them is not a fast or easy task, but it’s one of the most meaningful you can undertake.
Mental Health Day
By theresa-rowe2 min read
Make today a mental health day and do your favorite form of exercise.
Do You Have the Winter Doldrums?
By tammietemple3 min read
Why you need to perservere through the winter by exercising.
A Pair of Champions
By jbloustein4 min read
The Olympic pair champions have been crowned in Vancouver.
Faith in a Greater Vision
By Richard Stearns8 min read
There are many inspirational stories about career changes, but Richard Stearns never expected faith to lead him to World Vision.
Journaling: Your Playbook to a Winning Game
By tammietemple3 min read
How keeping a food and exercise journal will help you lose weight.
Prepare for the Unexpected
By theresa-rowe3 min read
How exercise give you strength to face the unexpected.
Exercise to Release Tension
By theresa-rowe2 min read
How exercise can help you release stress and tension.
