6 Simple Tips To Create a Wellness Routine
By Ashley Lateef2 min read
By incorporating these activities into your daily routine, your well-being will be rejuvenated.
healing
A Health Crisis Bolstered Her Faith and Their Marriage
By Karla McIntyre9 min read
Her husband was paralyzed following a cerebellum hemorrhage. Would he walk again, much less compete in the marathons he loved so much?
Following His Health Crisis, Their Marriage Is Stronger Than Ever
Karla and Todd McIntyre share lessons they learned during his long, difficult recovery from a cerebellum hemorrhage and paralysis.
2 Powerful Benefits of a Long Walk
By Holly Lebowitz Rossi2 min read
Why putting one foot in front of the other will lead you to wellness.
This Veteran Ran the Boston Marathon to Honor His Fallen Comrades
By Micah Herndon8 min read
Struggling with PTSD and survivor’s guilt, Micah Herndon found running eased his pain.
How Keyon Dooling Finally Healed from Childhood Sexual Abuse
By Keyon Dooling9 min read
The former NBA star found peace through prayer and therapy.
For This Marine Veteran, Running Is Therapy
In this series of videos, Micah Herndon, who served in both Iraq and Afghanistan, shares how long-distance running has helped him in dealing with PTSD and survivor’s guilt.
Keyon Dooling on How He Found Healing Following Sexual Trauma
The former NBA star shares how he overcame the emotional damage he suffered after being sexually abused as a young child.
This Cancer Survivor Built a Bench in the Woods to Inspire Others
After surviving Stage 3 cancer, Mark Speckhart built a bench in a forest that offers respite and comfort to those who come upon it.
The Healing Power of Owning Our Mistakes
By Pablo Diaz2 min read
Why it’s healthier to take responsibility for our wrongdoing.
How God Answers Desperate Prayers
By Bob Hostetler3 min read
Desperation can lead to an answered prayer.
5 Tips for the Best Summer Naps
By Olivia Abel2 min read
Napping can improve memory, mood and alertness—among other things.
