Stress Busters for Caregivers
Before the daily demands of caregiving exact a toll on your well-being, consider these techniques to regroup and unwind.
Peace in the world and peace in your heart are part of the same yearning for wholeness, connection, and calm. Pursue peace every day, and your life will be all the richer for your effort.
Before the daily demands of caregiving exact a toll on your well-being, consider these techniques to regroup and unwind.
The spiritual renewal of silence is supported by scientific research.
Show up for yourself right where you are with the simple “5, 4, 3, 2, 1 technique.”
In sobriety, being “cured” doesn’t play a role. But peace and serenity do.
Taking in the rush and crash of ocean waves reminds us that nature is never frozen but always a living force.
There’s nothing like a napping pet to inspire serenity and spiritual equilibrium.
Pick a single word that you can hold on to and pray all day long.
When it comes to soothing the unrest in ourselves and in our world, here are seven examples from Scripture that you can pray.
The inspiring story behind the hymn, “It Is Well With My Soul”
This evergreen prayer for peace and unity, spoken by astronaut Frank Borman in 1968 while orbiting the moon, still holds true to this day.
She worried that her late child, a former Marine, wasn’t at peace. Then she received a reassuring message from above.
Declutter, add some plants, choose ample lighting and other ways to be productive while working at home.