Cupcakes and Bathing Suits
By Michelle Cox6 min read
Bathing suit season is a good motivator to lose weight but there’s an even more important reason—to get healthy.
Success
Whether you’ve achieved a big goal or reached a tiny milestone, success is a journey as well as a destination.
5 Scriptures for Your Workout
By Brooke Obie1 min read
These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong.
9 Ways to Be Happier
By Brooke Obie7 min read
Lee Crutchley’s new workbook will help you be happy, “or at least less sad”.
Dealing with Temptation
By Katie Farrell3 min read
Excerpt from the book Devotions for a Healthier You by Katie Farrell.
How to Choose a Good Gym
By Michelle Medlock Adams4 min read
How to find the right gym for you in terms of cost, location, cleanliness, classes and equipment.
Stretch Past Your Comfort Zone
By Theresa Rowe3 min read
Personal trainer Theresa Rowe shares an easy stretch you can do anywhere
Your Dog, Your Workout Buddy
By Peggy Frezon2 min read
Ever since I realized that my dog Kelly and I had some pounds to lose, we’ve been working together to get fit.
Struggling Grades
By Terry Squires2 min read
Do you have a teen daughter who struggles with her grades? Is she afraid she is failing or falling behind her peers? Does she “bomb” exams? Here are some ways you can help her.
Don’t Miss Out on the Blessing
By Michelle Cox4 min read
If God calls you to do something, He will equip you with everything that you need for that journey. He will be with you every step of the way. And you will be blown away by the doors He will open.
Achieving Your Purpose ‘Beyond Willpower’
By Brooke Obie5 min read
Dr. Alexander Loyd’s new book provides a roadmap to healing
The Rewards of Giving
By Brett Leveridge1 min read
Former Hollywood producer Shelene Bryan’s foundation has helped people all over the world.
