A poem that models the complex yet powerful process of letting go of challenging feelings.
For years the veteran broadcast journalist suffered secretly. Prayer gave her the strength to deal with her own struggles—and to help others in recovery.
Mental health changes are not a “normal part of aging” so it’s important to recognize and address the symptoms.
Champion golfer Bubba Watson’s success on the PGA tour was nearly overshadowed by a lifelong disorder.
Accepting all our feelings—both “good” and “bad”—is this icon’s most lasting gift to us all.
Feeling anxious, lonely, or depressed is normal during and after the holidays. Here are some things that might help.
What is positive self-talk and how can it improve your mood, relationships and overall confidence?
If you’re having an anxiety attack, these 6 tips may help you slow down your breathing and get back on track.
Can stress make you stronger? When you have solid coping mechanisms in place, the answer is yes.
The most wonderful time of the year can also be the most stressful. Here’s how to overcome that.
Dealing with an uncertain future can be overwhelming, but we can plan for a post-crisis life.
