Working on—and worrying about—our challenges shouldn’t be a 24 / 7 job.
Try these techniques for slowing your ruminating mind.
Three simple movements to ground and refresh you in moments of stress.
A collection of moving stories on the topic of depression, anxiety and mental illness in honor of Mental Health Awareness month.
A fuming wife’s reaction toward her husband turns to love and compassion with a little help from a Bible verse.
Darla was the worst dog in the prison’s program. Keelie was an addict with no future. They both needed a second chance.
It’s stressful to be a human. This golden retriever offers some alternatives.
The author and veterinarian offers advice for helping your furry friend avoid fear and anxiety.
Gusman was looking for a therapy animal to help manage his PTSD. Enter, Meatloaf.
She’d trained Ernest as a therapy dog, but now she needed his help with her anxiety.
These heroic acts are proof of the undeniable bonds between humans and their pets.
