Wake Up Your Plate and Palate with Grapefruit
By Holly Lebowitz Rossi3 min read
Salads, desserts and drinks get a zesty spring zing with this delicious citrus fruit.
How Gardening Is Good for Your Mental Health
By Holly Lebowitz Rossi3 min read
The Well-Gardened Mind: The Restorative Power of Nature is a beautiful, deeply researched book about finding emotional wellness in the act of growing things.
Can You Train Your Brain to Combat the ‘Negativity Bias’?
By Holly Lebowitz Rossi2 min read
The cumulative impact of a 20-second visualization is something we all have time for.
Overwhelmed with Gratitude and Peace on a Cold Winter’s Day
By Holly Lebowitz Rossi2 min read
Taking in the rush and crash of ocean waves reminds us that nature is never frozen but always a living force.
Why It’s Healthy to Have a Good Cry
By Holly Lebowitz Rossi2 min read
Research supports crying as a release from stress and a path to feeling lighter.
Why We Should Make Our Mental Health a Top Priority
By Holly Lebowitz Rossi3 min read
Everyone—everyone—is having a hard time during the pandemic. Let’s take that as permission to focus on what nurtures our emotional well-being.
Step into Women’s History Month with Self-Love
By Holly Lebowitz Rossi2 min read
Women’s history is all the more inspiring when it fuels our well-being in the here and now.
3 Ways to Thrive, Not Just Survive, During Covid
By Holly Lebowitz Rossi3 min read
Not everybody feels successful in the same ways. Find out what your best feels like, then take steps to get there.
A Simple Tip to Ease Pandemic Stress in Your Marriage
By Holly Lebowitz Rossi1 min read
You’ve been working—as well as living—under one roof for almost a year. Here’s some help!
Why Creativity Is So Important to Emotional Health
By Holly Lebowitz Rossi2 min read
It’s a mindset that makes space in your life for focus, energy and joy.
How to Have a Positive Relationship with Money
By Holly Lebowitz Rossi2 min read
Whether you have enough or are facing financial hardship, new research offers insights about protecting your overall happiness.
Sweet Ways to Feed Your Heart This Valentine’s Day
By Holly Lebowitz Rossi2 min read
From heart-shaped treats to heart-healthy delights, show yourself some love this February 14.
