Everything You Need To Know About Seasonal Affective Disorder
By Jessica Toomer4 min read
When it’s not just the “winter blues.” Here are some ways to stave off seasonal depression.
5 Common Myths About the Flu
By Jessica Toomer4 min read
A professional gives the facts about flu season and how you can actually prepare.
7 Winter-Inspired Fitness Ideas
By Jessica Toomer3 min read
Even in cold weather, there are plenty of ways to enjoy the great outdoors and break a sweat.
6 Easy Ways to Conquer Holiday Stress
By Jessica Toomer6 min read
The most wonderful time of the year can also be the most stressful. Here’s how to overcome that.
10 Essentials to Get Ready for Winter
By Jessica Toomer5 min read
Items to stock up on before storm season.
9 Bedtime Apps to Help You Get a Good Night’s Sleep
By Jessica Toomer5 min read
These sleep apps are designed to calm the mind using music, stories, meditation, and more.
6 Priceless Resources for Managing Caregiving Costs
By Jessica Toomer3 min read
These programs can help family caregivers face their financial burdens with confidence
5 Websites and Online Classes for Caregivers
By Jessica Toomer3 min read
These webinars and videos offer professional tips to improve the lives of caregivers and their loved ones.
This 103-Year-Old Runner Shares Her Top Longevity Secret
By Jessica Toomer3 min read
Senior Olympic athlete Julia Hawkins shares how being active led to her becoming a record-breaking sports phenom.
8 Allergy Myths and Facts You Need to Know
By Jessica Toomer5 min read
We spoke with Dr. Clifford Bassett, spokesperson for the American College of Allergy, Asthma, and Immunology, to get the truth about allergies, and to debunk some harmful myths surrounding them.
7 Healthy Summer Fruits to Add to Your Diet
By Jessica Toomer4 min read
From seasonal staples like strawberries and watermelon to more exotic picks like mango and superfoods like blueberries and pineapple, these are the summer fruits worth adding to your diet.
8 Things You Can Do to Lower Your Blood Pressure
By Jessica Toomer6 min read
Dr. Mary Ann Bauman from the American Heart Association briefs us on new guidelines and simple tips to keep your blood pressure in check.
