7 Ways to Boost Your Positive Self-Talk
By Jessica Toomer5 min read
What is positive self-talk and how can it improve your mood, relationships and overall confidence?
An Expert Tells Us How to Beat the Post-Holiday Blues During a Pandemic
By Jessica Toomer8 min read
Feeling anxious, lonely, or depressed is normal during and after the holidays. Here are some things that might help.
10 Health Apps To Help You Stay On Track
By Jessica Toomer5 min read
These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.
How Seniors Can Kickstart Their At-Home Exercise Routine
By Jessica Toomer6 min read
A fitness expert gives tips for how older adults can exercise during the Covid-19 lockdown.
Everything You Need To Know About Seasonal Affective Disorder
By Jessica Toomer4 min read
When it’s not just the “winter blues.” Here are some ways to stave off seasonal depression.
5 Common Myths About the Flu
By Jessica Toomer4 min read
A professional gives the facts about flu season and how you can actually prepare.
6 Winter-Inspired Fitness Ideas
By Jessica Toomer3 min read
Even in cold weather, there are plenty of ways to enjoy the great outdoors and break a sweat.
6 Easy Ways to Conquer Holiday Stress
By Jessica Toomer6 min read
The most wonderful time of the year can also be the most stressful. Here’s how to overcome that.
10 Essentials to Get Ready for Winter
By Jessica Toomer5 min read
Items to stock up on before storm season.
9 Bedtime Apps to Help You Get a Good Night’s Sleep
By Jessica Toomer5 min read
These sleep apps are designed to calm the mind using music, stories, meditation, and more.
3 Bible Verses To Help You Calm Down
Dr. Norman Vincent Peale shares Scripture and tips to help you ease your anxious thoughts. Relieve your mind and heal your soul with these calming bible verses.
6 Priceless Resources for Managing Caregiving Costs
By Jessica Toomer3 min read
These programs can help family caregivers face their financial burdens with confidence
