8 Things You Probably Didn’t Know About St. Patrick
By Jessica Toomer2 min read
How much do you know about the legend behind the holiday?
Everyday Angels: God’s Light
How would they all escape danger during the earthquake?
Fitness Influencer Joan MacDonald Shares Small Ways to Stay Active
By Jessica Toomer4 min read
The fitness guru gives her tips for seniors to stay motivated and stay moving.
This 75-Year-Old Fitness Influencer Has the Secret to Aging Well
By Jessica Toomer3 min read
Joan MacDonald’s holistic approach to aging well is one we all can follow.
Remembering Flight 93 and the Heroes of 9/11
By Jessica Toomer3 min read
As the 20th anniversary of the September 11th terrorist attacks nears, one nonprofit is finding an inspiring way to honor the heroes whose plane crashed in a field in Shanksville, Pennsylvania.
Fitness Ready: Know Your Body, Stretch Your Limits
By Jessica Toomer5 min read
Joan MacDonald, the 75-year-old fitness guru, tells us how to kickstart a workout routine and stick to it.
Meet Joan MacDonald, the 75-Year-Old Influencer Proving Fitness Can Happen at Any Age
By Jessica Toomer4 min read
She shares her road to living a healthier life and how others can too.
5 Key Nutrients for Better Gut Health
By Jessica Toomer4 min read
If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.
7 Ways to Boost Your Positive Self-Talk This Year
By Jessica Toomer5 min read
What is positive self-talk and how can it improve your mood, relationships and overall confidence in 2024?
An Expert Tells Us How to Beat the Post-Holiday Blues During a Pandemic
By Jessica Toomer8 min read
Feeling anxious, lonely, or depressed is normal during and after the holidays. Here are some things that might help.
10 Health Apps To Help You Stay On Track
By Jessica Toomer5 min read
These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.
How Seniors Can Kickstart Their At-Home Exercise Routine
By Jessica Toomer6 min read
A fitness expert gives tips for how older adults can exercise during the Covid-19 lockdown.
