Jeanne’s Brain Tea
By Rebecca Katz3 min read
You’ll love this delicious tea of berries, oranges and cinnamon.
Roasted Strawberries With Pomegranate Molasses
By Rebecca Katz1 min read
Rebecca Katz, familiar to Guideposts readers as The Healthy Cook, shares a delightfully sweet recipe with you that has the added benefit of being good for you!
Cozy Lentil Soup With Delicata Squash
By Rebecca Katz1 min read
Guideposts’ Healthy Cook, Rebecca Katz, shows us how to make a delicious Cozy Lentil Soup with Delicata Squash, and all in just nine minutes!
Avocado Citrus Salad
By Rebecca Katz2 min read
Avocados, full of brain-boosting vitamin E and a monounsaturated fat that helps lower blood pressure, bring a creamy deliciousness to this healthy, easily made salad.
Roasted Ginger Salmon
By Rebecca Katz2 min read
This dish is one of my favorites.The citrus and herbs play wonderfully off the salmon’s brain-boosting blend of Omega-3-rich fats.
Bella’s Carrot, Orange and Fennel Soup
By Rebecca Katz2 min read
This soup recipe is a great source of the antioxidant beta-carotene, linked to reducing the risk of cancer, heart attacks and cataracts.
Carrot-Apple Slaw with Cranberries
By Rebecca Katz2 min read
This dish offers a host of delightful contrasts for all of the senses: crispy and chewy, tart and sweet, fruits and veggies—all in one beautiful package.
Flat-Out Good Chicken
By Rebecca Katz2 min read
This quick and easy dish is not only delicious, it's full of health-boosting nutrients.
Beyond Just Good Cornbread
By Rebecca Katz2 min read
Cornbread is best served warm, so when you pull leftovers from the fridge, be sure to toast them in an oven for a yummy treat.
Pizza That’s Good for You
By Rebecca Katz6 min read
It’s National Nutrition Month! Rebecca Katz’s antioxidant-rich lunch recipe with its special cornmeal crust will become one of your favorites.
Tuscan White Bean Soup
By Rebecca Katz2 min read
Warm up your winter with Rebecca Katz’s protein-rich white bean soup.
