
Focus on Jesus
“Martha, Martha,” the Lord answered, “you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”—Luke 10:41–42 (NIV)
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.—Philippians 4:7 (NIV)
If you find yourself thinking negatively or being pessimistic about a situation, say this verse slowly. Take each word into your heart. Contemplate the vast peace of God, flowing through you, guarding your heart, replacing negative thoughts with positive ones and leaving you calm and relaxed.
Heavenly Father, because of You and Your word, unhealthy thoughts lose the power to control me.

“Martha, Martha,” the Lord answered, “you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”—Luke 10:41–42 (NIV)

Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.—Colossians 3:13 (NIV)

For he will command his angels concerning you to guard you in all your ways.—Psalm 91:11 (NIV)