
Focus on Jesus
“Martha, Martha,” the Lord answered, “you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”—Luke 10:41–42 (NIV)
When I heard these things, I sat down and wept. For some days I mourned and fasted and prayed before the God of heaven.—Nehemiah 1:4 (NIV)
Are you feeling down? Talk to God. Be honest about your feelings. You don’t need to pretend that you’re fine when you are struggling with pain and sorrow. Instead, do as Nehemiah did: Cry. Be sad. Mourn. Grieve. Ask God to help you believe that tomorrow will be better.
Heavenly Father, I know You rescue those with crushed spirits. Wrap Your arms around me and heal my broken heart.

“Martha, Martha,” the Lord answered, “you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”—Luke 10:41–42 (NIV)

Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.—Colossians 3:13 (NIV)

For he will command his angels concerning you to guard you in all your ways.—Psalm 91:11 (NIV)