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Water therapy is great form of exercise when in pain.
How to manage your weight during the holiday season.
Do your feline friends break household rules?
This Christian fitness instructor shares how you can strengthen your knees with a special exercise.
How to take time for yourself and make healthy changes to your lifestyle.
This relaxation music playlist brought peace to her home.
Pet expert Peggy Frezon has five reasons to be thankful for our furry friends this Thanksgiving.
The Guideposts executive editor shares a personal experience with Sunday night anxiety.
How this Christian exercise instructor combines faith with fitness.
The Guideposts senior editor shares his thoughts of the tragedy at the Fort Hood army base in Texas.