A Dog Trainer Shares How Therapy Benefits Those with Anxiety
Peggy Frezon shares how she came to be inspired to train therapy dogs and offers tips on how to deal with anxiety.
Peggy Frezon shares how she came to be inspired to train therapy dogs and offers tips on how to deal with anxiety.
Relationships will be tested as long as COVID-19 is part of our national vocabulary. Give yourself space to stay true to what’s most important.
After a lifetime of struggling with anxiety and eating disorders, could an animal show her the way to self-acceptance?
When natural disasters threaten homes and lives, here are words to calm fears and guide thoughts.
American Farm Bureau president Zippy Duvall is helping farmers and ranchers take control of their mental health one conversation at a time.
Practice self-kindness and give yourself space to get through hard times with these simple tips.
A new season brings a fresh wave of worry about the future of the pandemic. Here’s how to name it, claim it and reframe it.
Stuck on the tracks during an unsettling delay, the prayers, the compassion, the connection all come to life.
Whether you’ve lost a job, found a job or hope for a job, some of these prayers might help.
Try these techniques to give yourself the gift of the present moment.
If you’re bogged down in concerns, let these verses lift your spirits.
Three tips for handling a new job, a layoff, a new child, an empty nest, a difficult illness and more