3 Helpful Bedtime Habits for the Whole Family
Whether you’re establishing better routines for yourself or your kids, everyone will benefit from a peaceful night’s rest.
Whether you’re establishing better routines for yourself or your kids, everyone will benefit from a peaceful night’s rest.
Try these healthy habits to get where you need to go with peace in your heart and a smile on your face.
To build a work-life balance that works for you, try these habits to bring easy positivity to your morning, noon, and night.
On that cold morning when you don’t want to get up and exercise, remember that a spiritual connection may be waiting for you.
For working moms and dads, here are some simple practices to bring joy and peace around the table after a long, busy day.
The Bible teacher and best-selling author discusses setting boundaries, managing relationships and how to know when to say goodbye.
Set realistic goals, develop an action plan and other ways to make your New Year’s resolutions stick.
She struggled when her hair fell out due to alopecia. Then she went bald in the classroom.
Try a “body scan” to get to know your body and give yourself space to relax and release pain.
Studies show that consistent prayer habits are good for your health.