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Independence Day

Independence Day marks the anniversary of America’s birth and celebrates the enduring values of freedom and democracy we cherish to this day.

J.L.G.Ferris' rendering of Benjamin Franklin, John Adams, and Thomas Jefferson

John Adams’ Last Words

There’s something fascinating about the stories of how our country came to be. And one tale in particular has always tickled my fancy…

A woman in her golden years outside drinking a smoothie.

Low-Sugar Smoothie

When it’s hot out, it’s great to start your day with something cool, like a creamy smoothie; when it’s healthy and low in sugar, even better!

The Fireworks of Democracy

What would the Founding Fathers have thought of the rancorous tone of politics? I hope we can suspend hostilities for a few days and remember why we are able to argue in the first place.

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