A Simple Breathing Exercise to Energize Your Day
“Ha breath” powers up your body and mind by reminding you to breathe out loud.
“Ha breath” powers up your body and mind by reminding you to breathe out loud.
At 98, and despite pandemic-related isolation, she managed to approach life with positive outlook
The author of the Guideposts blog, A Positive Path, shares a breathing technique that will help you be more alert and energetic.
Whether you are listening to it or making it, you’ll immediately find more joy and energy.
If you don’t know where to start or how to keep going, these tips will help.
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