Positive Thinking

At 350 pounds she thought she’d never lose weight. Her trainer helped change her mind and her body.

Every single effort has the potential to make a positive difference in the world.

When you are feeling blue, try painting yourself a different color.

By Michelle Cox2 min read

There are good reasons for being interrupted in life.

The health benefits of mindful living.

The philosophy of non-attachment helps a gardener walk a positive path.

Appreciating fellow classmates at a college reunion.

How to believe in yourself.

By Pablo Diaz2 min read

Life isn’t fair or just, but how we cope with it makes a difference.

If you put your best foot forward, the other foot will follow.

By Tom Lough8 min read

Continuing to set new goals has helped 1968 Olympian Tom Lough overcome setbacks brought on by aging, injuries and even cancer.

How to re-frame negative self-talk to a more positive outlook.