For a Positive New Year, Re-Frame What ‘Change’ Means
By Holly Lebowitz Rossi2 min read
Some changes we make, some are made for us. Find your place in the present moment for a fresh start this year.
Weight Loss
Weight loss is not easy–it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
6 Safe and Effective Exercises for Seniors
By Daisy Urgiles3 min read
Incorporating these moves into your daily routine can improve your overall health and prevent slips and falls.
Small Ways to Stay Active and Motivated Every Day
By Kelly Olsen-Stanko2 min read
Learn how to get past mental and physical roadblocks when exercising.
5 Tips for Helping Your Dog or Cat Slim Down and Get Healthier
By Peggy Frezon3 min read
Helping your pets lose weight can improve their energy, sleep, happiness and overall health.
Fitness Influencer Joan MacDonald Shares Small Ways to Stay Active
By Jessica Toomer4 min read
The fitness guru gives her tips for seniors to stay motivated and stay moving.
5 Health Benefits of Hiking
By Holly Lebowitz Rossi3 min read
You don’t have to be a backcountry pro to benefit from time in the great outdoors.
Body & Soul Fitness: Connects Faith and Exercise
By Mary Ross Ward4 min read
The organization provides live—virtual and in-person—classes, as well as on-demand videos for participants of all levels.
4 Ways to Eat Healthy Food for Less Money
By Holly Lebowitz Rossi2 min read
Eating fresh, nutrient-rich food doesn’t need to mean spending more at the grocery store.
How to Tailor Exercises for a Loved One Who Has Dementia
By Cindy Connolly5 min read
Limited physical activity offers important benefits to older adults who live with cognitive impairment.
3 Key Steps for Long-Term Fitness Success
By Kelly Olsen-Stanko3 min read
Fitness influencer Joan MacDonald shares the lessons she’s learned along her fitness journey that can help you succeed in yours.
This 75-Year-Old Fitness Influencer Has the Secret to Aging Well
By Jessica Toomer3 min read
Joan MacDonald’s holistic approach to aging well is one we all can follow.
Mindful Living for Healthy Aging
By Kelly Olsen-Stanko3 min read
The effects of mindfulness combined with meditation can improve your health at any age.
