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Spring Chopped Salad

This colorful and flavorful salad is just perfect for warm spring days!

Spring Chopped Salad

This delicious salad is a snap to prepare and serves as an ideal side dish or light lunch.

Ingredients

Lime Vinaigrette
3 Tbsp. olive oil Pinch freshly ground black pepper
1 Tbsp. fresh lime juice Pinch sugar
¼ tsp. kosher salt  
Salad
5 or 6 fistfuls baby spinach, sliced into thin strips ⅓ c. store-bought crispy shallots or fried onions
1 c. canned corn kernels, drained 1 small avocado, cut into small cubes
1 c. canned black beans, drained and rinsed 1 jalapeño chili, cored, seeded and diced
1 small red bell pepper, cored, seeded and
diced (about 1 cup)
3 Tbsp. fresh cilantro or basil, finely chopped

Preparation

1. Slowly whisk olive oil into lime juice. Then add salt, pepper and sugar.

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2. Toss all the salad ingredients together with the lime vinaigrette.

Serves 4 to 6.

Nutritional Information (six servings):  Calories: 210; Fat: 14g; Cholesterol: 0mg; Sodium: 360mg; Total Carbohydrates: 17g; Dietary Fiber: 6g; Sugars: 3g; Protein: 4g.

 

Balaboosta book coverFrom Balaboosta: Bold Mediterranean Recipes to Feed the People You Love by Einat Admony (Artisan Books). Copyright © 2013. Photography by Quintin Bacon.

 

 

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