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Banana Strawberry Smoothie

Try this instead of a milk shake for a summertime treat. You’ll get lots of vitamin C without the calories.

bannastrawberrysmoothie
Credit: Getty Images/iStockphoto

Tip: To speed up ripening, put the bananas in a brown paper bag overnight. You can keep these ingredients in your freezer until the urge to indulge strikes you.

Ingredients

2 medium-size very ripe bananas, cut into small chunks and frozen

2 cups strawberries, frozen

2 cups orange juice

½ tablespoon lemon juice

½ teaspoon Equal for Recipes or 1½ packets Equal sweetener or 1 tablespoon Equal Spoonful

Preparation

Place frozen bananas, frozen strawberries, orange juice, lemon juice and your choice of Equal product into a blender and process until smooth.

Serves 5

Calories 119

Serving size: 1 cup

Preparation time 5 minutes

**Diabetic Exchanges: 2 fruit

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