This breakfast treat, the perfect start to your summer day, is just packed with antioxidant-rich blueberries and other healthy ingredients.
Ingredients
4 cups frozen blueberries
1 frozen banana (peel prior to freezing)
1 cup soy milk or skim milk
8 ounces yogurt
4 ice cubes
Preparation
1. Combine ingredients in blender.
2. Purée until smooth.
Nutritional Information: Calories: 780; Fat: 18g; Cholesterol: 35mg; Sodium: 290mg; Total Carbohydrates: 148g; Dietary Fiber: 26g; Sugars: 103g; Protein: 25g.
