Your whole family will enjoy this tasty and nutritious meal, and you’ll be happy because it’s so easy to prepare.
|8 large eggs, beaten||1 ½ c. whole milk|
|1 c. Gruyère or Swiss cheese, grated||1 1 lb. package frozen chopped spinach, thawed|
|Pinch of freshly ground nutmeg||½ tsp. kosher salt|
|¼ freshly ground black pepper|
1. Preheat oven to 375°F.
2. Butter a 9-inch pie plate.
3. Combine eggs, milk and cheese.
4. Squeeze spinach of excess water and stir into eggs along with nutmeg, salt and pepper.
5. Pour mixture into pie plate and bake till puffed and center is just set, about 45 minutes.
Nutritional Information: Calories: 220, Fat: 14g, Cholesterol: 270mg, Sodium: 370mg, Total Carbohydrates: 8g, Dietary Fiber: 2g, Sugars: 4g, Protein: 18g.
Note: To quickly thaw frozen spinach, put it in a colander and run it under hot water. Be sure to squeeze out all the excess water.