Home » Blog » Positive Living » Entertainment » Recipes » Dinner » Chicken with Watermelon Salsa

Author

Tags

Share this story

Chicken with Watermelon Salsa

Believe it or not, watermelon makes a healthy—and sweet—summer dinner recipe.

Dinner recipes: Chicken and Watermelon Dish

Did you know that the quintessential summer fruit is also one of the healthiest? Naturally low-cal and practically fat-free, watermelon is rich in vitamins C and A, antioxidants that fight cardiovascular disease. It’s also loaded with lycopene, which has been linked to a reduced risk of prostate, lung and other cancers.

Here’s a way to enjoy it as an entrée in chicken with watermelon salsa. Whatta melon, indeed!

Ingredients

¼ cup fresh lime juice 

1 tablespoon sugar

3 cups chopped, seeded watermelon

1 medium cucumber, peeled, seeded and chopped

½ cup chopped red onion

¼ cup chopped scallions

2 tablespoons minced, seeded jalapeno peppers

2 tablespoons minced fresh cilantro

4 boneless chicken breast halves, skinned

cooking spray

Preparation

1. Put all ingredients except chicken and cooking spray in a mixing bowl and toss gently.

2. Cover and chill until cold, at least 1 hour. 

3. Place chicken breasts on a piece of plastic wrap. Fold wrap over chicken. 

4. Slightly flatten upper portion of each breast with a chef’s knife or mallet. 

5. Spray skillet with cooking spray and preheat to medium high. 

6. Cook chicken until done and juices run clear, about 5 to 6 minutes on each side.” 

7. Spoon salsa over chicken and serve.

Share this story

Inspired by Faith right rail ad (corrected version)

Community Newsletter

Get More Inspiration Delivered to Your Inbox

Donate to change a life together

Scroll to Top