Home » Blog » Positive Living » Entertainment » Recipes » Lunch » Black-Eyed Pea Salad

Share this story

Black-Eyed Pea Salad

This delicious salad is the perfect way to kick off the New Year in the traditional fashion.

Michael Thompson's Black-Eyed Pea Salad

Good taste and good fortune—what more could one ask of a New Year’s dish?

Ingredients

Salad Base
6    c. red and yellow peppers, cut into rings  
¼   c. fresh spinach leaves  
1    c. tomatoes, coarsely chopped  
Dressing
2 to 4 strips bacon, trimmed of excess fat and cut into ½-inch segments ¼   c. olive oil
⅓   c. onion, thinly sliced ½   c. chicken broth
3    Tbsp. vinegar (balsamic, apple cider or red wine) 1    c. cooked black-eyed peas, drained (and rinsed if canned)
½   tsp. Dijon mustard Salt and freshly ground pepper to taste
1    Tbsp. honey  

Preparation

1. Divide spinach leaves evenly among bowls. Add peppers and tomatoes. Set aside.

2. Sauté bacon and onions in skillet over medium heat until bacon is crisp. Deglaze with vinegar, stirring to release drippings from bottom of pan.

3. Add mustard, honey, olive oil and chicken broth. Stir until steaming hot, incorporating any drippings from bottom of pan.

4. Add black-eyed peas. Season to taste with salt.

5. Pour mixture over prepared greens and top with pepper.

Makes 2 main-dish servings or 4 side-dish servings.

Nutritional Information (4 servings):  Calories: 330; Fat: 25g; Cholesterol: 15mg; Sodium: 690mg; Total Carbohydrates: 21g; Dietary Fiber: 5g; Sugars: 8g; Protein: 10g.

Don’t miss Michael’s inspiring story about convincing his wife that black-eyed peas are both healthy and delicous.

 

Download your FREE ebook, The Power of Hope: 7 Inspirational Stories of People Rediscovering Faith, Hope and Love.

Share this story

Pray A Word for Strength Right Rail Ad

Community Newsletter

Get More Inspiration Delivered to Your Inbox

Donate to change a life together

Scroll to Top