3 Reasons to Take a Weekly Tech Break
By Holly Lebowitz Rossi3 min read
Just one day a week off your devices reaps emotional and physical benefits.
Emotional and Mental Health
Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.
Find the Most Positive, Helpful Journal for Your Personality
By Holly Lebowitz Rossi2 min read
“Dear Diary” isn’t for everyone. Choose a journal that meets you where you are on your healing journey.
A Prison Warden’s Victory Over PTSD
By Randall Liberty9 min read
After years in the military and law enforcement, he opened up about his struggles with trauma and learned that God was listening
Headlines from the 2022 World Happiness Report
By Holly Lebowitz Rossi2 min read
What can we learn from the happiest places on the planet?
How to Recognize PTSD in Those You Love
Randall Liberty, who experienced PTSD following his military service in Iraq, offers tips for recognizing the disorder in friends and loved ones and advice on how to help them find healing.
3 Easy Ways to Use Technology to Help Your Happiness
By Holly Lebowitz Rossi2 min read
There are risks and benefits to our myriad personal tech options. Make sure yours is serving an authentically positive life.
How Musical ‘Earworms’ Can Improve Your Memory
By Holly Lebowitz Rossi2 min read
Why that song you can’t get out of your head might help you access and retain positive experiences from the past.
The Beauty of a Grown-Up Bedtime Story
By Holly Lebowitz Rossi3 min read
Thanks to a new trend, adults get to float off to sleep on a sea of gentle, calming stories that do everything but tuck us in.
Bubba Watson: How Faith Helped Him Conquer His Anxiety
By Bubba Watson11 min read
The champion golfer’s success on the PGA tour was nearly overshadowed by a lifelong disorder: anxiety
Why Saying ‘Anxiety Is Normal’ Can Help Us Heal
By Holly Lebowitz Rossi2 min read
Children’s author Jason Reynolds makes the case that anxiety is an important, instructive part of the human experience.
How to Cope with Prolonged Grief in the Age of Covid
By Holly Lebowitz Rossi2 min read
Recognizing the signs of lingering grief can help you get the support you need.
Why Doing Things the Hard Way Can Help Power Your Brain
By Holly Lebowitz Rossi2 min read
Build “fluid intelligence” to stay more focused and productive.
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