Emotional and Mental Health

Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.

3 Reasons to Take a Weekly Tech Break

By Holly Lebowitz Rossi3 min read

Just one day a week off your devices reaps emotional and physical benefits.

Find the Most Positive, Helpful Journal for Your Personality

By Holly Lebowitz Rossi2 min read

“Dear Diary” isn’t for everyone. Choose a journal that meets you where you are on your healing journey.

Randall Liberty; photo by Katye Martens Brier

A Prison Warden’s Victory Over PTSD

By Randall Liberty9 min read

After years in the military and law enforcement, he opened up about his struggles with trauma and learned that God was listening

Headlines from the 2022 World Happiness Report

By Holly Lebowitz Rossi2 min read

What can we learn from the happiest places on the planet?

How to Recognize PTSD in Those You Love

Randall Liberty, who experienced PTSD following his military service in Iraq, offers tips for recognizing the disorder in friends and loved ones and advice on how to help them find healing.