Emotional and Mental Health

Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.

When you're down, look up and reach out to God.

Why God Wants Us to Reach Out

Sorrow and grief and regret sometimes cause us to collapse on the ground in a heap, either literally or figuratively. Guideposts blogger Julia Attaway explains why God wants us to reach out, not stay stuck.


Treat yourself as Jesus would--with kindness, firmness, honesty, mercy.

Stop Tearing Down God’s Creation

Our Father doesn’t ask us or want us to bully ourselves. We are to talk to ourselves as we would talk to others. We are to be firm but gentle. Honest but merciful. Kind and forgiving.


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