Emotional and Mental Health

Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.

How to face change with a positive attitude.

A Positive Approach to Change

How one parent reassures a young son as the family searches for a new home. The change is scary, the uncertainty is stressful. But there’s still plenty to be thankful for.

Finding Light in the Darkness

Finding Light In the Darkness

Whatever you are going through, no matter how hard, keep pressing forward and push back the dark. Ask the Lord for His wisdom and strength. He is our Heavenly Father and cares for us very much. We are not alone.


Worrying won't solve problems.

Problem Solving Instead of Worrying

“Worry sends the mind round and round in the same groove, and you never come to any conclusions,” said Dr. Norman Vincent Peale. “Thinking works its way through the problem to an answer. You make progress when you think, but you get nowhere when you worry.”

When facing your fears, you are not alone.

Facing Your Fears

We–the people of God, led by the Son of God–will find a way to put one foot after another, and slowly and haltingly stumble into the promised land.


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