The Doggie Workout Plan
Watch as Brooklynites take part in the latest fitness craze: exercising with their pooches!
Exercise
Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
Stretch Past Your Comfort Zone
By Theresa Rowe3 min read
Personal trainer Theresa Rowe shares an easy stretch you can do anywhere
Your Dog, Your Workout Buddy
By Peggy Frezon2 min read
Ever since I realized that my dog Kelly and I had some pounds to lose, we’ve been working together to get fit.
5 Tips to Get Spiritually & Physically Fit
By Brooke Obie2 min read
Personal Trainer Kristen Feola has some faith-filled advice to help you get spiritually and physically fit
For the Love of Louie
By Tricia Montgomery6 min read
Her vet was brutally honest. “Your dog is overweight. And so are you.” She was mad, but he was right.
Pass It On: Warrior Pose
By Allison Churchill1 min read
An Iraq veteran is pleased to see yoga instruction becoming more available to those who serve.
The Zumba Cure
By Edwidge Crevecoeur-Bryant6 min read
They were empty-nesters who needed to get back into shape. Who knew dancing was the answer?
Relying on Faith and Family to Become Fit and Fearless
By John Sanburn8 min read
A man whose family has a history of heart trouble and diabetes uses prayer and sibling support to regain health and happiness.
The 10-Day Quick-Start Program
By Tony Dean5 min read
Drop the pounds in healthy fashion with this program from weight-loss guru Tony Dean.
Generation Inspiration: Doris Barrilleaux
Doris Barrilleaux, a female bodybuilder, shares her secrets for leading an active life.
Losing Weight with Friends
By Traci Tate6 min read
Through support, exercise, motivation, and nutrition, one woman makes a positive change in her life.
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