A Time for Reflection
By tammietemple3 min read
Why making new exercise goals for the summer helped her realize upcoming potential.
Exercise
Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
Stretch Past Your Comfort Zone
By theresa-rowe3 min read
How upper back stretches helped her open up to the world spiritually.
The Pain of Being the Potter’s Clay
By tammietemple3 min read
Why living with a healthy diet and exercise is worth it in the long run.
It Starts with One Step
By theresa-rowe3 min read
Why sorting out older photos in her life helped her illustrate her journey.
The Four D’s to a Healthy Change
By tammietemple3 min read
How you can stay committed to a healthy lifestyle.
Being an Example Holds Me Accountable
By tammietemple2 min read
How you can hold yourself accountable during your weight loss journey.
Best Kept Secret
By theresa-rowe2 min read
These affordable faith-based exercise classes in the church are the best-kept secret in the fitness industry.
The Metabolism Train
By tammietemple3 min read
Why metabolism builds up when you have a healthy diet and exercise often.
Do You Have the Winter Doldrums?
By tammietemple3 min read
Why you need to perservere through the winter by exercising.
Snow Day Stretches
By theresa-rowe3 min read
Learn more about these stretches you can do at home during bad weather.
Are You Still Dieting and Exercising? Yes! Always!
By tammietemple3 min read
Why encouraging others helps her feel accountable for her continued weight loss journey.
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