5 Ways to Manage Everyday Pain
By The Editors2 min read
If aches and pains are interfering with your daily activities, consider these five recommendations from Dr. Elena Klimenko.
Healing
Healing takes many forms. Healing the body might mean finding wellness or moving through an illness. Healing the mind could mean managing anxiety, cultivating inner peace and pursuing emotional balance. Healing the spirit is often a journey of faith and prayer. All forms of healing are important and worth pursuing.
How to Distinguish ‘Clean’ from ‘Dirty’ Pain
By Holly Lebowitz Rossi2 min read
How to separate discomfort from negativity
How to Cope If You’re Feeling Overwhelmed by #MeToo
By Kasheena Griner, LCSW3 min read
Constantly reading stories about sexual violence may trigger painful memories for survivors. These tips can help you cope.
Me Too: Movement Founder Tarana Burke Speaks Up to Help Others
By Brooke Obie8 min read
The survivor who started the Me Too movement more than 10 years ago now has an international stage to advocate for other survivors of sexual violence.
Rediscovering Faith and Fighting Depression
By Pablo Diaz2 min read
God can help all of us battle sadness and isolation.
A Cancer Patient’s Trek Along the California Mission Trail
By Brett Leveridge2 min read
Cancer patient Edie Littlefield Sundby set an unusual goal for herself: To walk the entire 800 miles of the California Mission Trail, visiting the state’s 21 historic missions along the way.
Could Walking Help Her Cope with Grief?
By Denise Valuk7 min read
She was devastated by her brother’s death. She didn’t exercise, but she decided to walk 1,000 miles in a year.
She Walked 1,000 Miles in Tribute to Her Late Brother
Denise Valuk shares how walking helped to overcome her grief over losing her beloved brother, who died in an automobile accident.
Boston Marathon Bombing Survivor on the Story behind ‘Stronger’
By Jessica Toomer5 min read
Jeff Bauman shares his story of recovery and hope following the tragedy and how he felt seeing his life played out on screen.
This Veteran Is Using Shakespeare to Heal
By Jessica Toomer5 min read
Who knew Shakespeare could help veterans with PTSD?
The Doctor Who Discovered the Dangers of Concussions in Football
By Dr. Bennet Omalu8 min read
Dr. Bennet Omalu’s discovery shook the NFL, but he had dealt with struggles of his own, including depression.
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