How to Relax with This Simple Exercise
By Holly Lebowitz Rossi2 min read
Using just your five fingers, you don’t even have to get up from your chair to claim a bit of peace for your day.
Living Longer, Living Better
Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.
A Sidelined Surgeon Finds New Purpose as a Swimming Coach
A heart condition ended Sherry Colgin’s career as a hand surgeon, but Colgin soon began to work as a swimming coach with Paralympic athletes and returning veterans.
Remembering Rose Marie—90 Years an Entertainer
By Brett Leveridge7 min read
Actress and singer Rose Marie passed away at the age of 94 on December 28, 2017, just weeks after we first shared this interview with her.
7 Easy Tips to Help You Stay Active
By Minda Honey4 min read
Whether it’s taking a trip to the pool or dieting — these proactive tips will help you maintain a physical routine as you age.
Eating Better Transformed Her Health and Her Career
By Babette Davis8 min read
At 67 years old, this self-taught chef is the healthiest she’s ever been, and she’s helping others get there too.
Was Joining a Volunteer Scuba Diving Project in Africa a Good Idea?
By Brooke Obie6 min read
She was 50 years old when she made a spontaneous decision to join a group of 20-something volunteer scuba divers in Mozambique. Here are her tips for getting out of your comfort zone.
6 Surprising and Fun Habits to Improve Your Health
By Therese Borchard4 min read
Whether it’s taking a vacation or having a good laugh, here are several tips on living a healthy life.
She Walked 1,000 Miles in Tribute to Her Late Brother
Denise Valuk shares how walking helped to overcome her grief over losing her beloved brother, who died in an automobile accident.
Closing the Age Gap on Internet Literacy
By Minda Honey4 min read
Integrate technology into your life to stay connected with loved ones, learn new things and enjoy entertainment with ease.
Flavorful Fall Veggies in the Slow Cooker
By Holly Lebowitz Rossi2 min read
Meatless dishes can still satisfy with these rich recipes.
4 Ways to Be Positive About Getting Older
By Holly Lebowitz Rossi2 min read
Aging with a positive attitude
How She Overcame Adult Illiteracy and Changed Her Life
By Lisa Patterson8 min read
She knew that her struggles with reading and spelling were holding her back. Was it too late for her to learn?
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