A New Road, A Second Chance at Life
By Ashley Lateef3 min read
After a life-changing injury that ended his career, George Rosch found a new purpose.
Aging
Aging is part of life, but it doesn’t have to be discouraging. Embrace aging as a reflection of all the wisdom you’ve accumulated over the years, and look ahead with excitement and joy.
Senior Mentors Make A Positive Impact on Children
By Ashley Lateef6 min read
These seniors have teamed up to make a difference in these children’s lives.
These Wellness Ambassadors Make Going to the Gym Worthwhile
By Ashley Lateef1 min read
Gym jitters no more! Stay healthy and build friendships at the gym with these resident volunteers who encourage a proactive lifestyle.
Solving the Portion Puzzle
By Ashley Lateef1 min read
Choosing the right portion size may be more important than you think.
Healthy Eating Habits Are Critical
By Ashley Lateef2 min read
Many seniors neglect eating healthy, but staying on top of one’s eating habits will yield long term benefits.
6 Steps to Daily Wellness
By Ashley Lateef2 min read
Try these simple steps to improve your health and quality of life
A Gold Medal Performance
By Ashley Lateef2 min read
Her positive attitude helped her regain her strength and recover from a serious illness.
Can Earth’s Blue Zones Teach Us The Secret to Living Longer?
By Jessica Toomer7 min read
Author Dan Buettner shares secrets he’s learned about longevity from the world’s Blue Zones — places where people are living longest.
5 Easy Ways To Be Active at Any Age
By The Editors2 min read
You don’t have to run a marathon to stay active and healthy; small steps can do the trick. Here are five ways rethink your approach to exercise.
The New Science of Exercise and How It Keeps Us Young
By Therese Borchard5 min read
Discover new studies on the surprising benefits of exercise. The best news? Even a small amount of exercise makes a difference.
7 Easy Tips to Help You Stay Active
By Minda Honey4 min read
Whether it’s taking a trip to the pool or dieting — these proactive tips will help you maintain a physical routine as you age.
6 Surprising and Fun Habits to Improve Your Health
By Therese Borchard4 min read
Whether it’s taking a vacation or having a good laugh, here are several tips on living a healthy life.
