This 75-Year-Old Fitness Influencer Has the Secret to Aging Well
Joan MacDonald’s holistic approach to aging well is one we all can follow.
Aging is part of life, but it doesn’t have to be discouraging. Embrace aging as a reflection of all the wisdom you’ve accumulated over the years, and look ahead with excitement and joy.
Joan MacDonald’s holistic approach to aging well is one we all can follow.
Plan successful outings, while supporting your loved ones’ physical and mental well-being.
When the sun’s beating down, older adults are at increased risk for heat-related problems—even at home.
As a caregiver, you’re in a unique position to spot mood changes and to intervene.
Maybe it was time to accept that everyone forgets stuff as they age.
Vigilance and organization are key to ensuring that prescriptions are taken safely and effectively.
The effects of mindfulness combined with meditation can improve your health at any age.
Participating in the arts offers a host of physical, mental and social benefits for older adults.
It’s vital for older adults to stay connected despite Covid-19 restrictions and other barriers.
Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.
Joan MacDonald, the 75-year-old fitness guru, tells us how to kickstart a workout routine and stick to it.
She shares her road to living a healthier life and how others can too.